Click below for resources, tips and ideas to stay healthy from home!
Stay Connected
Tips, tricks and challenges to help you connect with your friends, coaches and Special Olympics while practicing social distancing.
Stay Active
Virtual activities and challenges you can do to stay active and fit from home!
Stay Positive
Tools and resources to maintain the mental health of the Special Olympics community.
Stay Informed
Information to help you understand COVID-19 and help you stay safe.
SO At-Home Exercises
Fit 5 Resources Series: Short videos demonstrating athletic activities
School of Strength: Provides athletes with a fitness tracker, fitness videos, and a guide to healthy snacks
Hiking Trails in Waterloo
Hiking is a fun and free way to keep fit, especially when the weather is nice like now! To find a list of hiking trails in the Waterloo Region, visit here. Happy exploring!
Attractions Ontario Activities
Attractions Ontario have launched online activities to keep individuals entertained during this time. The activities launched are:
Virtual Tours - Here you can ride a roller coaster, tour museums, take a helicopter ride and much more, all from the comfort of your home!
Learning Activities - Here you can watch historical documentaries, learn about space, and read about the best in hockey with the online resources provided.
YouTube videos - On Attractions Ontario YouTube channel you can learn about the different attractions located around Ontario, watch tours of these attractions, and hear what locals have to say about it!
Learning Activities
Popular YouTube Fitness Channels
Blogilates - short workout videos for many levels of endurance
The Fitness Marshall - dance workout videos
Pamela Reif - short workout videos
Yoga with Adriene - yoga for many levels of skill
Popsugar Fitness - many different exercises with different leaders
Body Project - many long and short exercises
Additional Activites
The Kitchener Public Library has provided various activities including music, games, learning resources, and much more!
These 12 museums all around the world have opened their doors virtually, allowing anyone to take an online tour of the location
Here are 20 Places You Can Visit Virtually, including links to virtually visit The Louvre and the San Diego Zoo
Pocket Yoga is a great way to stay healthy at home throughout the day!
Here you can make your own comic book
For the musically inclined, here you can play piano online