Four Special Olympic athletes show off their medals

Featured News

Virtual Workouts with CF24

As we move online one more, every Monday at 2 p.m. CF24 is hosting virtual workout. Athletes and friends are free to join and should wear proper shoes, as well as bring a water bottle and enthusiasm!

The Zoom link is https://us02web.zoom.us/j/5830749152

Programs Suspended Until January 31st

We are sad to announce that all in-person programs and sports will be suspended until January 31st in order to comply with Ontario's capacity limits. Hope you all stay safe and healthy during this time.


Healthy @ Home

Special Olympics Ontario has been working on a number of initiatives to help keep athletes and the community social, active, positive, and informed. One of these initiatives is Healthy @ Home!

On the Special Olympics Ontario website, Special Olympics will be updating it's pages to:

  • Stay Connected: How to connect with fiends, coaches, athletes, and Special Olympics Ontario while staying safe and social distancing

  • Stay Active: How to stay active and fit at home, so you can keep healthy while activities are on hold

  • Stay Positive: Here you can find tools and resources to support the mental health of the Special Olympics community, as well as yourself

  • Stay Informed: Here you can find information about what COVID-19 is and what steps you can take to stay healthy and reduce the risk of those around you

Resources for Athletes During COVID-19 Cancellations

Amongst all the activity cancellations amid the COVID-19 outbreak, we encourage all athletes to keep healthy and active. In order to do so, here are some resources to help get exercise while social distancing:

  • eLearning Course: For anyone looking to learn the basic information about coronavirus and how to protect yourself. Follow the instructions on this PDF to register and complete

  • Resources for Young Athletes:

    • Here you can find flashcards for short at-home activities, and here there is a guide for caregivers to run these activities

    • Here you can find videos demonstrating the Young Athletes activities

    • Here you can find advice for explaining COVID-19 to children

  • Fit 5 Resources Series: For anyone looking for short videos demonstrating athletic activities, you can find them here

  • School of Strength: The School of Strength provides athletes with a fitness tracker, fitness videos, and a guide to healthy snacks